*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Hello family and friends!! At the end of April 2017 I started a new lifestyle change with a awesome company and wonderful health coaches, and I've lost 80 pounds since then! Through this new lifestyle I learned a lot of healthy habits. Added bonus: I have so much more energy and feel wonderful!! I even sleep better now. So I decided to become a health coach and wish to help people around me achieve the same results and goals. Who do you know who is looking for something to help change their life? If so, please forward my info to them www.karlagarcia.optavia.com who knows, you may help save someone's life!!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission